Weigh In record (no journal entry) for 28 May 2017
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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820 kcal
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Fat: 29.28g | Prot: 90.55g | Carb: 49.55g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Balsamico, Gutes Land Kondensmilch 7,5%, Gurke (Geschält), Gemischter Salat, Pellkartoffeln, Sonnenblumenöl. Dinner: Spiegelei ohne Fett, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Snacks/Other: Kirschtomaten, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milsani Kondensmilch 10%, Kaffee. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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