Weigh In record (no journal entry) for 25 May 2017
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1629 kcal
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Fat: 50.80g | Prot: 39.55g | Carb: 245.47g.
Breakfast: Milch 1,5%, Nestle Fitness Chocolat, Espresso, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Dolce Gusto Marrakesh Style Tea, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Jacobs 3 in 1, Nesquik Snack Kakao. more...
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losing 3.1 lb a week
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