Weigh In record (no journal entry) for 03 March 2012
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1155 kcal
|
Fat: 44.24g | Prot: 74.64g | Carb: 71.03g.
Breakfast: No Calorie Sweetener Packets, Red Raspberries, Unsalted Butter Stick, Gouda Cheese, Egg. Lunch: Red Raspberries, Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese. Dinner: Pinot Noir Wine, Feta Cheese, Penne, Marinara Sauce, 0238479918155. Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...
|
|
3400 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 3 hours, Driving - 20 minutes, eliptical fat burn L2/4 - 33 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes, Housework - 15 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|