Weigh In record (no journal entry) for 22 May 2017
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2455 kcal
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Fat: 139.66g | Prot: 68.04g | Carb: 236.19g.
Breakfast: Слобода Майонез Провансаль 67%, Чай Несладкий, Вареное Яйцо, 5 Морей Килька в Томатном Соусе, Масло Подсолнечное, Гречка Отварная. Lunch: Чай Несладкий, Сгущенное Молоко, Батон. Dinner: Яшкино Пряники Классические, Летний День Молоко 3,2%. more...
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3159 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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dep-pavel-v's weight history
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