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The weight is up today, but I had another work out last night. I did Kenpo, but my ear was popping a bit. I may stick to the elliptical for a while until my ear is better. I may also do some ab workouts. I think weights might put too much pressure on the ear right now. I'll be glad when I'm back to normal.
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209.8 lb
Lost so far: 65.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1849 kcal
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Fat: 69.84g | Prot: 103.39g | Carb: 219.06g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: pasta salad, miracle whip, Lettuce Salad with Assorted Vegetables, 100% Whole Grain Sliced Bread, sliced ham. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken & Barley Stew. Snacks/Other: Honey , Peanut Butter, Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 5.6 lb a week
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