Weigh In record (no journal entry) for 17 May 2017
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144.4 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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937 kcal
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Fat: 37.15g | Prot: 47.52g | Carb: 106.55g.
Breakfast: Mangos, Wasa Roggenknäcke, Milch (Vollmilch), Kölln Haferflocken. Lunch: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Thunfisch, Gemischter Salat mit Dressing. Dinner: Rührei, Wasa Roggenknäcke, Rote Paprika. Snacks/Other: Apfel. more...
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losing 11.6 lb a week
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