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mikep22045
Journal
08 Mar 10
mikep22045's Journal, 08 March 2010
mikep22045's Profile
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Weigh In record (no journal entry) for 08 March 2010
240.0 lb
Lost so far:
80.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2010:
1752 kcal
Fat: 54.38g | Prot: 92.72g | Carb: 237.46g.
Breakfast:
green giant roasted potatoes, smoked salmon, short grain rice.
Lunch:
Cookies 'N Creme, Whole Grain Supreme Pizza.
Dinner:
Calorie Countdown Dairy Beverage Fat Free, sante fe lean cuisine.
Snacks/Other:
semi sweet.
more...
4275 kcal
Activities & Exercise:
Driving - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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