Weigh In record (no journal entry) for 11 May 2017
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260.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2618 kcal
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Fat: 128.36g | Prot: 201.71g | Carb: 152.30g.
Breakfast: Biotech USA Iso Whey Zero, Hartgekochtes Ei, Aldi Emmentaler, Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail. Lunch: Penny Markt Bio Körniger Frischkäse, Viva Vital Eiweißbrot, Gekochtes Ei, Biotech USA Iso Whey Zero. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Kaiserschmarrn, Power System Protein Bar Dark Chocolate, Milfina Milch 1,5% Fett. more...
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losing 1.8 lb a week
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