Weigh In record (no journal entry) for 10 May 2017
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324.2 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1895 kcal
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Fat: 154.77g | Prot: 96.67g | Carb: 32.80g.
Breakfast: Torani Sugar Free White Chocolate Syrup, Coffee, Salted Butter Stick, Heavy Cream, LouAna Pure Coconut Oil. Lunch: Old El Paso Crunchy Taco Shells, Mrs. Renfro's Ghost Pepper Salsa, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked), Sour Cream, Spinach. Dinner: Fried Cabbage with Bacon, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Strawberries. more...
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losing 4.7 lb a week
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