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kirk_to_enterprise
Journal
10 May 17
kirk_to_enterprise's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
152.1 lb
Lost so far:
41.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
838 kcal
Fat: 22.11g | Prot: 100.95g | Carb: 49.46g.
Breakfast:
Kirkland Signature Vanilla Soymilk.
Lunch:
Ketchup, Dole Shredded Carrots, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Olafsons Naan Bread, Fresh & Easy Tikka Marinated Chicken Tenders.
more...
1901 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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