Weigh In record (no journal entry) for 09 May 2017
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2454 kcal
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Fat: 158.44g | Prot: 77.71g | Carb: 176.86g.
Breakfast: Чай Несладкий, Экомилк Масло Сливочное 82,5%, Манная Каша на Молоке, Батон, Подсолнечное Масло, Жареное Яйцо. Lunch: Чай Несладкий, Сосиски Молочные, Жареное Яйцо, Макароны Отварные, Масло Подсолнечное. Dinner: Тимоша Халва Подсолнечная. more...
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3043 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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dep-pavel-v's weight history
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