Weigh In record (no journal entry) for 09 May 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2100 kcal
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Fat: 105.23g | Prot: 105.66g | Carb: 197.63g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Thomy Remoulade, Mozzarella, Lidl Rustico Brötchen. Lunch: Reis (Gekocht), Juwel Hähnchenschnitzel. Dinner: Mühlenhof Geflügel Frikadellen, Spiegelei, Lukull Sauce Hollandaise, Kartoffeln, Langnese Nogger Choc. more...
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3258 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 7.7 lb a week
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