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weiter gehts... schöne Woche aus dem schmuddelwettrigen Hamburg! und zum Zucker: neuer Anlauf: gestern (schon wieder) Tag 1/66 ohne Süßkram...echt nicht leicht...
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2268 kcal
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Fat: 89.83g | Prot: 201.17g | Carb: 158.93g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milsani Speisequark Magerstufe, Frosta Tortellini Käse-Sahne, Güldenhof Hähnchenbrust-Filetstücke Toskana. Dinner: Brennecke Harzer Sauerfleisch, Langnese Nogger Choc, Aldi Hähnchenbrust-Filet, Kühne American Caesar Dressing, Kartoffeln. Snacks/Other: Farmer Studentenfutter Classic. more...
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2839 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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