Weigh In record (no journal entry) for 08 May 2017
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156.1 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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951 kcal
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Fat: 33.21g | Prot: 60.45g | Carb: 97.59g.
Breakfast: Rispentomaten, Kaffee, Gut & Günstig Geflügel Roulade, Milch (Vollmilch), Gut & Günstig Sesam Knäckebrot, Buko Mit Mildem Ziegenkäse. Lunch: Lord Nelson Rooibos Karamell, Ja! Würfelzucker, Edeka Heidelbeeren, Gut & Günstig Feine Quark-Creme Erdbeere, Gouda oder Edamer, Weizenbrötchen. Dinner: Yokebe Yokebe Classic. more...
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losing 3.3 lb a week
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