Weigh In record (no journal entry) for 07 May 2017
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326.2 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1395 kcal
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Fat: 110.35g | Prot: 89.76g | Carb: 16.55g.
Breakfast: Powerade Zero Mixed Berry, Spinach, Cheddar Cheese, Sour Cream, Fried Egg, Amish Country Butter, Wright Brand Bacon Ends & Pieces. Dinner: Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked), Baken-ets Hot N Spicy Chicharrones, Sour Cream. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 11.2 lb a week
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