Weigh In record (no journal entry) for 06 May 2017
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327.8 lb
Lost so far: 9.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1623 kcal
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Fat: 138.51g | Prot: 80.24g | Carb: 21.89g.
Breakfast: Salted Butter Stick, Coffee, Heavy Cream, LouAna Pure Coconut Oil. Lunch: Sour Cream, Great Value Colby Monterey Jack Cheese, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen). Dinner: Baken-ets Hot N Spicy Chicharrones, Sour Cream, Great Value Sharp Cheddar Cheese, Spinach, Ground Beef (Cooked). more...
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losing 22.4 lb a week
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