Weigh In record (no journal entry) for 05 May 2017
|
331.0 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
2050 kcal
|
Fat: 182.51g | Prot: 85.45g | Carb: 22.12g.
Breakfast: Vigo Pepperoncini, Wright Brand Bacon Ends & Pieces, Spinach, Sour Cream, Fried Egg, Amish Country Butter, Cheddar Cheese. Lunch: Torani Sugar Free White Chocolate Syrup, LouAna Pure Coconut Oil, Butter, Coffee (Brewed From Grounds). Dinner: Baken-ets Hot N Spicy Chicharrones, Spinach, Cheddar Cheese, Friendly Farms Sour Cream, Ground Beef (Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee, Sargento Sharp Cheddar Snacks Cheese Sticks, Southern Grove Jumbo Fancy Whole Cashews with sea salt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnnichols's weight history
|