Weigh In record (no journal entry) for 02 May 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2438 kcal
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Fat: 66.34g | Prot: 49.70g | Carb: 399.86g.
Breakfast: Nestle Clusters Chocolade, Nestle Fitness Chocolat, Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Erdbeeren, Maggi Hot Chili Nudeln, Jacobs Espresso, Ja! Würfelzucker. Dinner: Punica Fruchtig Rot, Meßmer Türkischer Bayram Apfel-Feige, Punica Fruchtig Rot, Punica Fruchtig Rot, Punica Fruchtig Rot, Jacobs Cafe Latte, Ja! Würfelzucker, Dickmann's Schoko Strolche, Ülker Sesam-Sticks. Snacks/Other: Exquisa Käsekuchen Snack, Ja! Würfelzucker, Jacobs Cafe Latte, Dickmann's Schoko Strolche, Ülker Clip Pizza-Sticks. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Massage - 3 minutes, Housework - 14 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 minutes, Sitting - 7 hours and 17 minutes, Standing - 6 hours and 38 minutes, Walking (slow) - 2/mph - 54 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 4.6 lb a week
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