Weigh In record (no journal entry) for 28 April 2017
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1797 kcal
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Fat: 49.19g | Prot: 62.70g | Carb: 279.82g.
Breakfast: Карамель, Овсяное Печенье, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Сырники с Изюмом, Сырники с Изюмом. Dinner: Карамель, Батон, Яшкино Пряники Мятные, Домик в деревне Молоко 3,5%, Карамель. more...
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3132 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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dep-pavel-v's weight history
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