Weigh In record (no journal entry) for 27 April 2017
|
117.9 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1880 kcal
|
Fat: 47.91g | Prot: 47.64g | Carb: 224.09g.
Breakfast: Tea with Milk and Sugar, Pitch Brioche. Lunch: Honeydew Melons, Sainsbury's Garlic Baguette. Dinner: Napolina Spaghetti, Dolmio Original Bolognese Sauce, Echo Falls White Zinfandel Wine, Clover Lighter Spread, Spaghetti, Cucina Italian Style Grated Cheese, Tesco Grated Mozzarella, Coca-Cola Coca-Cola (Can). more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Standing - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Playgroup - 3 hours, Sitting - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|