Weigh In record (no journal entry) for 22 February 2012
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1323 kcal
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Fat: 52.49g | Prot: 64.12g | Carb: 154.62g.
Breakfast: Red Delicious Apples, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Chicken Caesar Wrap. Snacks/Other: Chocolate Peanut Butter Crisp, Vanilla Creme Nutritional Shake, Pears . more...
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3668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Racquetball - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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