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kirk_to_enterprise
Journal
23 Apr 17
kirk_to_enterprise's Journal, 23 April 2017
kirk_to_enterprise's Profile
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almost there..
154.5 lb
Lost so far:
39.5 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
904 kcal
Fat: 28.17g | Prot: 57.80g | Carb: 106.39g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Shan Haleem, Keema curry, Chicken Biryani.
Dinner:
Chicken Biryani, Ketchup, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots, Bell Peppers.
Snacks/Other:
Pepperidge Farm Classic Caesar Croutons.
more...
1927 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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