Weigh In record (no journal entry) for 21 April 2017
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231.3 lb
Lost so far: 82.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1406 kcal
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Fat: 42.66g | Prot: 60.78g | Carb: 199.82g.
Breakfast: Leichter Genuss Sandwich Scheiben, Du darfst Leichte Butter, Du darfst Baguette Salami Hauchfein, Bäckerkrönung Gersterbrot. Lunch: Langnese Solero Mojito, Wagner Rustipani Hähnchenbrust. Dinner: Leichter Genuss Rohschinken, Langnese Flotte Biene Wildblütenhonig, Du darfst Baguette Salami Hauchfein, Leichter Genuss Sandwich Scheiben, Du darfst Leichte Butter, Ei, Semmel. Snacks/Other: Volvic Juicy. more...
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losing 1.9 lb a week
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