Weigh In record (no journal entry) for 19 April 2017
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1704 kcal
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Fat: 77.98g | Prot: 58.30g | Carb: 180.34g.
Breakfast: Milch 1,5%, Nestle Clusters Mandel, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Hack-Reis Topf, Dolce Gusto Chococino. Dinner: Develey French Dressing, Develey French Dressing, Knorr Salatkrönung Croutinos mit Zwiebeln, Tacken Salatcup Schinken & Ei. more...
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2589 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Cooking - 23 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Massage - 13 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 minutes, Watching TV/Computer - 3 hours and 13 minutes, Desk Work - 34 minutes, Sitting - 4 hours and 19 minutes, Standing - 3 hours and 32 minutes, Housework - 19 minutes. more...
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gaining 3.1 lb a week
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