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Training officially began today, haven't weighed myself for a while, will do in the morning...10k here I come, cancer I'm coming for you!!!!!
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119.0 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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858 kcal
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Fat: 21.80g | Prot: 46.40g | Carb: 115.91g.
Breakfast: Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Green Giant Salad Crisp Sweetcorn, John West Tuna Chunks in Brine (56g), Tesco Fusilli, Heinz Salad Cream. Dinner: Warburtons Medium Sliced White Bread, Onken Fat Free Strawberry Yoghurt, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (95% Lean / 5% Fat), Petit Pois, Gravy Granules, Onions, Carrots. more...
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1704 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Playgroup - 3 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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