bttyboop's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

185.0 lb Lost so far: 51.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

530 kcal

Fat: 30.50g | Prot: 31.00g | Carb: 26.00g. Lunch: Chili's Grilled Chicken Salad. Snacks/Other: Snak Club Raw Almonds. more...

2473 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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bttyboop's Journal, 18 April 2017

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