Weigh In record (no journal entry) for 18 April 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2519 kcal
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Fat: 84.96g | Prot: 50.17g | Carb: 348.00g.
Breakfast: Dolce Gusto Caffe Lungo, Milch 1,5%, Ja! Würfelzucker, Kellogg's Tresor Duo Choco, Dolce Gusto Espresso. Lunch: Ja! Würfelzucker, Dolce Gusto Latte Macchiato, Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Weißwein, Chio Tortilla Chips Wild Paprika, Chio Dip Hot Salsa, Balisto Joghurt-Beeren-Mix. more...
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2740 kcal
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Activities & Exercise:
Cooking - 2 minutes, Shopping - 45 minutes, Watching TV/Computer - 4 hours and 36 minutes, Housework - 1 hour and 2 minutes, Massage - 17 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 minutes, Sitting - 7 hours and 24 minutes, Standing - 2 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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gaining 3.1 lb a week
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