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mikep22045
Journal
03 Mar 10
mikep22045's Journal, 03 March 2010
mikep22045's Profile
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Weigh In record (no journal entry) for 03 March 2010
242.0 lb
Lost so far:
78.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2010:
1434 kcal
Fat: 34.84g | Prot: 96.37g | Carb: 188.09g.
Breakfast:
tofu, Calorie Countdown Dairy Beverage Fat Free, sesame, spring onion, soba , imitation crab .
Lunch:
Cookies 'N Creme.
Dinner:
egg, abura-age, cooked short grain rice.
more...
3827 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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