Weigh In record (no journal entry) for 16 April 2017
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143.3 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1468 kcal
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Fat: 70.75g | Prot: 54.12g | Carb: 182.26g.
Breakfast: Seeberger Mandeln, Natumi Hafer Cuisine, Nussschokolade, Löwensenf Honig Senf Sauce, Frühlingszwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Spargel. Lunch: Seeberger Cashewkerne, Lubs Gourmet Macadamia Ananas. Dinner: Möhrenkuchen. Snacks/Other: Seeberger Kürbiskerne Schalenlos. more...
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1942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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