Weigh In record (no journal entry) for 14 April 2017
|
145.1 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1552 kcal
|
Fat: 65.22g | Prot: 74.42g | Carb: 166.56g.
Breakfast: Lubs Gourmet Macadamia Ananas, Veganz Nut'n Superfood, Nagel Tofu Oriental, Rote Paprika, Extra Natives Olivenöl, Süßkartoffel, Lebe Gesund Bärlauch Pesto, Alpro Sojajoghurt - Natur Ungesüßt, Zwiebeln, REWE Blattspinat. Lunch: Lubs Gourmet Macadamia Ananas, Forever Ultra Vanilla Shake Mix, Alpro Soya Mandelmilch Ungesüßt. Dinner: Balsamico, Edeka Bio Dinkel Bratlinge, Cucina Balsamico Creme, Olivenöl. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Aldi Cashewkerne. more...
|
|
2207 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|