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legallyblonde23
Journal
17 Feb 12
legallyblonde23's Journal, 17 February 2012
legallyblonde23's Profile
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Weigh In record (no journal entry) for 17 February 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1484 kcal
Fat: 44.49g | Prot: 86.94g | Carb: 196.36g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Reduced Fat Parmesan Style Grated Cheese, Granny Smith Apples, Hamburger Helper - Salisbury.
Dinner:
italian dressing, side salad red robin, Simply grilled chicken sandwich red robin.
Snacks/Other:
Lite Cream Cheese, Wheat Bagel.
more...
2823 kcal
Activities & Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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