Weigh In record (no journal entry) for 24 September 2016
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196.2 lb
Lost so far: 56.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1377 kcal
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Fat: 46.69g | Prot: 46.80g | Carb: 190.62g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Herta Finesse Schinken, Goldessa Paprika Süß-Scharf, Goldähren Sonnenblumenbrot, Milch 1,5%, Kaffee, Zucker. Lunch: Red Bull Red Bull Cola, Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: Aldi Apfelsaft, Äpfel, MAOAM Kaubonbon, Confiserie Firenze Emsländer Apfelkuchen, Milch 1,5%, Kaffee, Zucker. more...
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2677 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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