Weigh In record (no journal entry) for 12 April 2016
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197.8 lb
Lost so far: 54.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2060 kcal
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Fat: 52.59g | Prot: 103.03g | Carb: 284.65g.
Breakfast: Leicht & Cross Vital: Vitamine & Mehrkorn, Herta Finesse Schinken Gegrillt, Paprika, Goldessa Paprika Süß-Scharf, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Paniertes Schnitzel, TiP China Huhn mit Reis. Snacks/Other: Milbona Grieß-Pudding Zimt, Naturis Smoothie Erdbeer-Banane, Tassimo Latte Macchiato Caramel. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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