Weigh In record (no journal entry) for 06 April 2017
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2549 kcal
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Fat: 97.94g | Prot: 65.25g | Carb: 349.36g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Jacobs Espresso, TiP Honey Wheat. Lunch: Knorr Tomaten Ketchup, Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Äpfel, Kinder Joghurt-Schnitte Himbeere, Harry Vital + Fit Brot (56g), Gutes aus der Eifel Zwiebelwurst Gekocht. Snacks/Other: Ja! Würfelzucker, Kinder Joghurt-Schnitte Himbeere, Gewürzgurken, Jacobs 3 in 1, Storck Campino Früchte, Dickmann's Schoko Strolche. more...
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2618 kcal
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Activities & Exercise:
Resting - 5 minutes, Massage - 4 minutes, Bike Machine (Cycling) - 26 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Sitting - 9 hours and 10 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours. more...
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steady weight
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