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One more pound to a mini goal !
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201.0 lb
Lost so far: 62.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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1860 kcal
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Fat: 49.94g | Prot: 92.37g | Carb: 275.13g.
Breakfast: Quaker Steel cut oatmeal (Cooked w/Water), Vitafusion MultiVites Gummy Vitamins. Lunch: Lay's Oven Baked Original (Package), Subway 12" Turkey Breast. Dinner: Ken's Steak House Lite Apple Cider Vinaigrette, Regular Size Garden Salad, (Large) Thin Crust Pepperoni Pizza. Snacks/Other: Henry Ford Wyandotte Hospital Henry Ford Protein Bar Caramel Crunch, Angie's Boom Chicka Pop Sea Salt Popcorn, Henry Ford Health System Chocolate Mint Protein Bar, Apples, Dannon Light & Fit Greek Yogurt - Peach, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.9 lb a week
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