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Wünsch Euch allen einen schönen Mittwoch🌻
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1990 kcal
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Fat: 57.38g | Prot: 78.73g | Carb: 197.54g.
Breakfast: ATCO Kokosraspel, Aldi Magerquark, Aurica Flohsamenschalen, Bodylab24 Whey Protein - Schokolade, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Sonnenmais, Grüne Erbsen (Gefroren), Ghee, Fusilli, Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Kania Avocado Brotaufstrich, Orto Mio Kräuter-Oliven, Zinfandel, Devina Hirtenkäse, Aldi Kohlrabi. Snacks/Other: Choceur Riesen Schoko Küsse, Optiwell Magermilch Joghurt. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Wünsche ich dir auch. ..😎
05 Apr 17 by member: Fittmaus
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Wünsch ich Dir auch Beautyshape ☺
05 Apr 17 by member: Ritamine
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05 Apr 17 by member: calpe2012
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