Ritamine's Journal, 05 April 2017

183.9 lb Lost so far: 30.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 33.69g | Prot: 57.20g | Carb: 102.06g.   Breakfast: Ei, Lieken Urkorn Eiweißbrot, Milsani Kondensmilch 10%, Kaffee. Lunch: Aldi Bio Basis Müsli 5-Kornmix, Bio Magerquark. Snacks/Other: Douceur Edel Marzipan mit Nougat, Möhren, Äpfel, Gutes Land Kondensmilch 7,5%, Kaffee. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...