Weigh In record (no journal entry) for 04 April 2017
|
168.8 lb
Lost so far: 91.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
410 kcal
|
Fat: 14.50g | Prot: 41.55g | Carb: 28.84g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Part Skim Mozzarella Cheese, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Strawberries. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|