Jeannetteberge's Journal, 04 April 2017

146.4 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 94.11g | Prot: 55.48g | Carb: 405.55g.   Breakfast: Milch 1,5%, Ja! Würfelzucker, Jacobs Espresso, TiP Honey Wheat. Lunch: Ja! Würfelzucker, Jacobs Espresso, Landliebe Grieß Pudding - Schokolade, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vital + Fit Brot (56g). Dinner: Jacobs 3 in 1, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vital + Fit Brot (56g). Snacks/Other: Additiva Heiße Zitrone, REWE Gelee Bananen, Exquisa Käsekuchen Snack, Erdbeeren, Dolce Gusto Marrakesh Style Tea, Gille Hafergebäck mit Schokolade. more...

2711 kcal

Activities & Exercise: Cooking - 8 minutes, Massage - 18 minutes, Stairs (Climbing Stairs) - 6 minutes, Bike Machine (Cycling) - 26 minutes, Housework - 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 7 minutes, Desk Work - 42 minutes, Standing - 6 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours and 50 minutes. more...