Ritamine's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

186.1 lb Lost so far: 27.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

610 kcal

Fat: 19.25g | Prot: 79.96g | Carb: 30.63g. Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Bio Hackfleisch Gemischt, Slendier Spaghetti Konjakwurzel, Lauch. Dinner: Schmitz Gekochter Schinken. Snacks/Other: Aldi Bio Magerquark, Gutes Land Kondensmilch 7,5%, Kaffee. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

12 Supporters Support

Comments

Guten Morgen

31 Mar 17 by member: pmb0815

Guten Morgen ☺

31 Mar 17 by member: Ritamine

Einen wunderschönen guten Morgen euch beiden!

31 Mar 17 by member: Sabineundholger

Wünsch ich Dir auch ☺

01 Apr 17 by member: Ritamine

Ha, endlich gefunden 😆 Schönen Abend dir 😊 Kaffee ist jetzt leider kalt 😉

01 Apr 17 by member: Claudia2305

Hi Claudi, durch Zufall gefunden 😁 Mal schauen wer morgen zuerst Kaffee macht 😉 Schlaf gut nachher 🌘

01 Apr 17 by member: Ritamine

Nachti Ihrs! 👋

01 Apr 17 by member: Viviace

Morgen Ihrs ☺☕☕

01 Apr 17 by member: Ritamine


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Ritamine's Journal, 01 April 2017

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