Weigh In record (no journal entry) for 30 March 2017
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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951 kcal
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Fat: 41.83g | Prot: 48.15g | Carb: 94.08g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Sonic Onion Rings (Regular), Sonic New York Dog. Dinner: Fresh & Easy Egg Fried Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Popcornopolis Caramel Corn, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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3618 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 4 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour. more...
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gaining 2.0 lb a week
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