Weigh In record (no journal entry) for 30 March 2017
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1024 kcal
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Fat: 31.01g | Prot: 93.74g | Carb: 92.53g.
Breakfast: Lieken Urkorn Eiweißbrot, Gurke (Geschält), Ei, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Gurke (Geschält), Slendier Spaghetti Konjakwurzel, Knorr Sauce Carbonara. Dinner: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Gurke (Geschält), Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Rio D'oro Milde Orange-Acerola, Kirschtomaten, Aldi Bio Magerquark, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen, meine Liebe 😊
Der Kaffee ist fertig ☕☕
30 Mar 17 by member: Claudia2305
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30 Mar 17 by member: Ritamine
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