Weigh In record (no journal entry) for 27 March 2017
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1207 kcal
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Fat: 52.91g | Prot: 143.73g | Carb: 32.59g.
Breakfast: Dr. Korner Хлебец Гречневый, Оливковое Масло, Яйцо (Целое). Lunch: Яичный Белок, Лук, Куриная Грудка. Dinner: Лосось. Snacks/Other: Кефир 1%, Миндаль, Простоквашино Творог 2%. more...
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losing 3.6 lb a week
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