Weigh In record (no journal entry) for 23 March 2017
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3498 kcal
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Fat: 159.93g | Prot: 167.27g | Carb: 323.75g.
Breakfast: Milch 1,5%, Lipton Ice Tea Peach, Gekochtes Ei, Nesquik Knusper-Frühstück, Jacobs Espresso, Ja! Würfelzucker. Lunch: Knorr Ofen-Makkaroni Alla Mamma, Knorr Ofen-Makkaroni Alla Mamma. Snacks/Other: Mentos Fruit. more...
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1842 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 10 minutes, Housework - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Watching TV/Computer - 1 hour, Massage - 10 minutes, Cooking - 3 minutes. more...
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gaining 3.9 lb a week
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