Up again...not fun but the fat percentage dropped 1%...could it be muscle? Or water?
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1457 kcal
|
Fat: 48.51g | Prot: 76.14g | Carb: 184.65g.
Breakfast: Whipped Cream Cheese, Peach Light Yogurt, Grapes, Pure Premium Coconut Water with Mango. Lunch: Safeway Signature Homestyle Meatloaf, Southwestern Style Bean Soup, Low-moisture, part skim mozzarella shredded cheese. Dinner: Low-moisture, part skim mozzarella shredded cheese, Safeway Signature Homestyle Meatloaf, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Taters (Tater Tots), Milk Chocolate Almonds, Clementines, Grapes (American Type, Slip Skin). more...
|
|
3695 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours and 45 minutes, Bowling - 45 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Driving - 2 hours and 55 minutes, Eliptical - 45 minutes, bike L5 - 42 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|