wee_ems's Journal, 16 March 2017

119.9 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 43.59g | Prot: 60.76g | Carb: 170.44g.   Breakfast: Raisins (Seedless), Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tea with Milk and Sugar, The Laughing Cow Dip & Crunch Original. Dinner: Bilash Garlic & Coriander Naan Bread, Aldi Chicken Korma & Rice. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g). more...

1648 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...