Weigh In record (no journal entry) for 16 March 2017
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197.0 lb
Lost so far: 39.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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550 kcal
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Fat: 20.99g | Prot: 57.22g | Carb: 31.50g.
Breakfast: Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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