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Retta Smith
Journal
16 Mar 17
Retta Smith's Journal, 16 March 2017
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Weigh In record (no journal entry) for 16 March 2017
224.6 lb
Lost so far:
231.1 lb
.
Still to go:
224.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
815 kcal
Fat: 64.68g | Prot: 47.78g | Carb: 6.74g.
Breakfast:
Kroger Finely Shredded Parmesan Cheese, Taylor Farms Baby Spinach, Williams Sausage Country Sausage (Mild), Egg.
Dinner:
Clancy's Old Fashioned Hot & Spicy Pork Rinds, Brookdale Vienna Sausage, Lipton Diet Green Tea with Citrus (Bottle).
Snacks/Other:
Butter (Salted), Coffee (Brewed From Grounds).
more...
2535 kcal
Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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