Weigh In record (no journal entry) for 16 March 2017
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1666 kcal
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Fat: 51.74g | Prot: 75.61g | Carb: 229.03g.
Breakfast: Чай Несладкий, Лаваш, Яблоко, Банан, Сахарный Песок, Творог 9%, Кефир 1%. Lunch: Чай Несладкий, Каждый День Желе с Ароматом Вишни, Хлеб Черный, Тимоша Халва Подсолнечная, Макароны Отварные, Жареная или Запеченная Курица. more...
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3082 kcal
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Activities & Exercise:
Running - 9/mph - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...
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losing 4.9 lb a week
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dep-pavel-v's weight history
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