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CJT1217
Journal
06 Feb 12
CJT1217's Journal, 06 February 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 06 February 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 February 2012:
1020 kcal
Fat: 23.57g | Prot: 111.73g | Carb: 85.86g.
Breakfast:
GNC lean shake vanilla bean, super advanced whey protein.
Lunch:
Chicken of the Sea Tuna, french's mustard, pepper, kraft mayo.
Dinner:
salmon.
Snacks/Other:
GNC cleanse @2030, super advanced whey protein @1430, GNC Lean Shake @ 0930.
more...
3396 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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